"It's a trap to be fueled by praise or defeated by criticism. neither define you. We're constantly becoming, changing, growing- so nobody's opinion can embody who you are. Don't commit to approval, commit to growth. The growth that outlives the opinions of people. There's a stark contrast between making real self improvement and wanting to be noticed."
I am a NASM CPT fitness enthusiast living in York, Pennsylvania, working in Baltimore, Maryland. I train at the Under Armour Performance Center Powered by FX Studios, and cycle at REV Cycle Studios. It is my mission to help clients find the fun in training, reach full fitness potential, and break through mental blocks regarding personal health and wellness. Through tough love, I aim to inspire and motivate. I encourage everyone I come across in training to step outside of their comfort zone and find challenges to shake their foundation and create opportunities to try something new.
- NASM CPT
- TRX GROUP EXERCISE
- SCHWINN CYCLING